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LONG BEANS
In every 100 grams of beans boiled which contains 146 mcg of folate (37% requirement), 0.2 mg of thiamin (14% requirement); 0.1 mg vitamin B6 (5% requirement); and 0.1 mg of riboflavin (4% needs); 0.4 mg of pantothenic acid (4% requirement); serta0,6 mg niacin (3% requirement). Various vitamin B complex contained in the long bean is an essential nutrient for our bodies.
- Source of Protein
- Vitamin B Complex
- Contain High Fiber
- The mineral content of long beans
- Containing calcium
- Useful for skincare:
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RED MAT
Organic Red Mat are always filled with different nutrients. Consumption of organic Red Amaranth is essential for the growth and development of the body. It provides the iron and protein.
1.Helps in digestion:
Red spinach is the rich source of fiber, which helps to promote the digestion. This fibrous food helps in correct digestion and is helpful for action carcinoma, diabetes, the sterol in addition as for weight loss.
2.Strengthen Hair Roots:
Take a bunch of recent red spinach and wash totally. Mash till you get a swish paste. Add a teaspoon of salt and stir it equally. Strain this and so squeeze. Drink it 2-3 times per week which helps make the roots of hair stronger.
3.Improves eyesight:
It contains water-soluble vitamin that contributes towards the healthy vision.
4.Lose weight:
Red spinach leaves contain macromolecule that helps to scale back hypoglycemic agent levels within the blood and that they additionally unharness a secretion that helps to lower hunger pangs.
5.Improve urinary organ Function:
It helps to boost the urinary organ operate and cleanses the blood when birth. Consume spinach with vegetables within the sort of nodes to spice up urinary organ operate.
