Ramphal is one hyper local fruit that can be beneficial for diabetes as it has blood glucose lowering properties. It contains minerals that make them just right for pre-diabetes and diabetes. It also has anti-cancer properties, mentions Diwekar in her post.
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KESAR MANGO
Kesar mangoes are one of the most loved fruits in the world, Gujarat’s Kesar mangoes are famous worldwide. Kesar mangoes are also known as the “Queen of the fruits”.
- It contains vitamin A which in turn promotes better eyesight and bone development.
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YELLOW DATES
Fresh Yellow dates are delicious dessert fruits with much needed minerals and energy to help you stay fit and healthy
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TADGOLA
Tadgola is also very healthy and refreshing. The sap/ juice that is collected early in the morning has a sweet sugary taste. It is usually sold as a refreshing drink and is also called by different names in different states. Nira in Maharashtra, Thaati Kallu in Telugu and PathaNeer in Tamil. The sap that is collected in the afternoon or evening is fermented and is sour or astringent in taste and is sold as raw liquor.
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WOOD APPLE
Wood apple is rich in thiamine and riboflavin, the chemicals that are effective in detoxifying the body. Consuming it every day in form of juice keeps the gut healthy and diminishes all sorts of kidney problems. -
CURRY BANANA
Banana (Musa sp.) is the second most important fruit plant in India next to mango. Its year-round availability, affordability, varietal range, taste, nutritive and medicinal value makes favourite fruit among all class of people. Curry banana is specifically used for making curry(cooking), but this Musa sapientum can be utilised for both cooking and desserts purpose. So it’s fruit can be consumed raw, cooked (deep fried, dehydrated, baked in skin, steamed). The plant height and leaf size are bigger when compared to other bananas.
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RED BANANA
Red bananas are a subgroup of bananas from Southeast Asia with red skin. They’re soft and have a sweet flavor when ripe. Some people say they taste like a regular banana — but with a hint of raspberry sweetness. They’re often used in desserts but pair well with savory dishes, too.
Red bananas provide many essential nutrients and may benefit your immune system, heart health, and digestion.
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ELAICHI BANANA
Elaichi bananas are smaller in size but they are nutritionally equivalent to regular bananas. But due to their little size, they have fewer calories. You may easily swap ordinary bananas for these little ones to keep your daily calorie intake under control. These little bananas are high in vitamin C and potassium, making them an excellent post-workout snack.
