Mangos are also an excellent source of: Vitamin A. Vitamin C.
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Mango is a very attractive, evergreen tropical tree with glossy, dense foliage. The juicy, ripe mango fruit has a rich, tropical aroma and flavor that summons thoughts of sunny climates and sultry breezes.
CHOULSA MANGO
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Amrapali (mango) is a hybrid of the ‘Dasheri’ and ‘Neelum’ mango varieties. It features a rich orange-red flesh and higher levels of carotene.AMRAPALI MANGO
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Payari Mango, the best mango variety from Konkan Maharashtra, is known for its tender, juicy taste with a mix of apricot and peach taste, making you feel that nature has blended it for you.
100 gms Payari contains:
- Calories: 60
- Fat: 0.38 g
- Sugar: 13.7 g
- Protein: 0.82 g
- Dietary fiber: 1.6 g
- Carbohydrate: 15 g
- Vitamin B2 (Riboflavin): 0.038 g
- Vitamin B3 (Niacin): 0.669 g
- Folate: 0.43 microgram
- Choline: 7.6 mg
- Vitamin K: 4.2 micrograms
- Vitamin C: 36.4 mg
- Vitamin E: 0.9 mg
- Calcium: 11 mg
- Magnesium: 10 gm
- Potassium: 168 gm
- Iron: 0.16 gm
PAYARI MANGO
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Dasheri mangoes, like other mango varieties, are an excellent source of vitamin C to strengthen the immune system and fiber to regulate the digestive tract. The fruits are also a good source of vitamin A to maintain healthy organ functioning, folate to assist in producing red blood cells, and other amounts of zinc, vitamin E, iron, and calcium. In addition to vitamins and minerals, Dasheri mangoes contain phytochemicals in the skin that may have antioxidant-like properties to reduce inflammation.
DASHERI MANGO
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Totapuri Mango has a parrot beak like tip and hence the name derived as Kilimooku. It is a special variety grown across Southern states. Totapuri is also known as Kallamai, Collector, Kalamani across various regions. Kilimooku mangoes on ripening turns yellow with thick skin and yellowish orange pulp inside. Each piece weighs around 250 to 500 gms. It is the only mango that can be eaten in unripe greeny stages by slicing and pouring salt with chilli powder.
TOTAPURI MANGO
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Watermelons are considered best for summers as they have nearly 92% water content in them and keep us hydrated. However, apart from this, the fruit also has a range of other benefits which help our body in dealing with issues that accompany hot weather.
WATER MALON
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- A handsome Indian evergreen tree often planted as an ornamental for its fragrant white flowers that yield a perfume; source of very heavy hardwood used for railroad ties. In olden time, the very hard timber was used for making lances.
- The leaves are applied to the head in the form of a poultice for severe colds
- Oil from the seeds is used for sores, scabies, wounds, and rheumatism The root of this herb is often used as an antidote for snake poison
- The dried flowers are used for bleeding hemorrhoids and dysentery with mucus
- Fresh flowers are also prescribed for excessive thirst, excessive perspiration, cough, and for indigestion
RAYNA
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Fresh Yellow dates are delicious dessert fruits with much needed minerals and energy to help you stay fit and healthy
YELLOW DATES
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Tadgola is also very healthy and refreshing. The sap/ juice that is collected early in the morning has a sweet sugary taste. It is usually sold as a refreshing drink and is also called by different names in different states. Nira in Maharashtra, Thaati Kallu in Telugu and PathaNeer in Tamil. The sap that is collected in the afternoon or evening is fermented and is sour or astringent in taste and is sold as raw liquor.
TADGOLA
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Wood apple is rich in thiamine and riboflavin, the chemicals that are effective in detoxifying the body. Consuming it every day in form of juice keeps the gut healthy and diminishes all sorts of kidney problems.WOOD APPLE
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Banana (Musa sp.) is the second most important fruit plant in India next to mango. Its year-round availability, affordability, varietal range, taste, nutritive and medicinal value makes favourite fruit among all class of people. Curry banana is specifically used for making curry(cooking), but this Musa sapientum can be utilised for both cooking and desserts purpose. So it’s fruit can be consumed raw, cooked (deep fried, dehydrated, baked in skin, steamed). The plant height and leaf size are bigger when compared to other bananas.
CURRY BANANA
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Red bananas are a subgroup of bananas from Southeast Asia with red skin. They’re soft and have a sweet flavor when ripe. Some people say they taste like a regular banana — but with a hint of raspberry sweetness. They’re often used in desserts but pair well with savory dishes, too.
Red bananas provide many essential nutrients and may benefit your immune system, heart health, and digestion.
RED BANANA
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Elaichi bananas are smaller in size but they are nutritionally equivalent to regular bananas. But due to their little size, they have fewer calories. You may easily swap ordinary bananas for these little ones to keep your daily calorie intake under control. These little bananas are high in vitamin C and potassium, making them an excellent post-workout snack.
ELAICHI BANANA
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Seasonal fruits are a great way to boost one’s immunity levels. They not only help keep our health in good shape but are also a great way to keep unwanted hunger cravings at bay. If you have been wanting to include more local and seasonal fruits in your diet, then you may like to try white jamun or wax jambu, a variant of the black plum or black jamun.
WHITE JAMUN
