PAYARI MANGO
Payari Mango, the best mango variety from Konkan Maharashtra, is known for its tender, juicy taste with a mix of apricot and peach taste, making you feel that nature has blended it for you.
100 gms Payari contains:
- Calories: 60
- Fat: 0.38 g
- Sugar: 13.7 g
- Protein: 0.82 g
- Dietary fiber: 1.6 g
- Carbohydrate: 15 g
- Vitamin B2 (Riboflavin): 0.038 g
- Vitamin B3 (Niacin): 0.669 g
- Folate: 0.43 microgram
- Choline: 7.6 mg
- Vitamin K: 4.2 micrograms
- Vitamin C: 36.4 mg
- Vitamin E: 0.9 mg
- Calcium: 11 mg
- Magnesium: 10 gm
- Potassium: 168 gm
- Iron: 0.16 gm