Ramphal is one hyper local fruit that can be beneficial for diabetes as it has blood glucose lowering properties. It contains minerals that make them just right for pre-diabetes and diabetes. It also has anti-cancer properties, mentions Diwekar in her post.
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- A handsome Indian evergreen tree often planted as an ornamental for its fragrant white flowers that yield a perfume; source of very heavy hardwood used for railroad ties. In olden time, the very hard timber was used for making lances.
- The leaves are applied to the head in the form of a poultice for severe colds
- Oil from the seeds is used for sores, scabies, wounds, and rheumatism The root of this herb is often used as an antidote for snake poison
- The dried flowers are used for bleeding hemorrhoids and dysentery with mucus
- Fresh flowers are also prescribed for excessive thirst, excessive perspiration, cough, and for indigestion
RAYNA
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Fresh Yellow dates are delicious dessert fruits with much needed minerals and energy to help you stay fit and healthy
YELLOW DATES
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Tadgola is also very healthy and refreshing. The sap/ juice that is collected early in the morning has a sweet sugary taste. It is usually sold as a refreshing drink and is also called by different names in different states. Nira in Maharashtra, Thaati Kallu in Telugu and PathaNeer in Tamil. The sap that is collected in the afternoon or evening is fermented and is sour or astringent in taste and is sold as raw liquor.
TADGOLA
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Wood apple is rich in thiamine and riboflavin, the chemicals that are effective in detoxifying the body. Consuming it every day in form of juice keeps the gut healthy and diminishes all sorts of kidney problems.WOOD APPLE
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Banana (Musa sp.) is the second most important fruit plant in India next to mango. Its year-round availability, affordability, varietal range, taste, nutritive and medicinal value makes favourite fruit among all class of people. Curry banana is specifically used for making curry(cooking), but this Musa sapientum can be utilised for both cooking and desserts purpose. So it’s fruit can be consumed raw, cooked (deep fried, dehydrated, baked in skin, steamed). The plant height and leaf size are bigger when compared to other bananas.
CURRY BANANA
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Red bananas are a subgroup of bananas from Southeast Asia with red skin. They’re soft and have a sweet flavor when ripe. Some people say they taste like a regular banana — but with a hint of raspberry sweetness. They’re often used in desserts but pair well with savory dishes, too.
Red bananas provide many essential nutrients and may benefit your immune system, heart health, and digestion.
RED BANANA
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Elaichi bananas are smaller in size but they are nutritionally equivalent to regular bananas. But due to their little size, they have fewer calories. You may easily swap ordinary bananas for these little ones to keep your daily calorie intake under control. These little bananas are high in vitamin C and potassium, making them an excellent post-workout snack.
ELAICHI BANANA
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Seasonal fruits are a great way to boost one’s immunity levels. They not only help keep our health in good shape but are also a great way to keep unwanted hunger cravings at bay. If you have been wanting to include more local and seasonal fruits in your diet, then you may like to try white jamun or wax jambu, a variant of the black plum or black jamun.
WHITE JAMUN
