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LONG BEANS
In every 100 grams of beans boiled which contains 146 mcg of folate (37% requirement), 0.2 mg of thiamin (14% requirement); 0.1 mg vitamin B6 (5% requirement); and 0.1 mg of riboflavin (4% needs); 0.4 mg of pantothenic acid (4% requirement); serta0,6 mg niacin (3% requirement). Various vitamin B complex contained in the long bean is an essential nutrient for our bodies.
- Source of Protein
- Vitamin B Complex
- Contain High Fiber
- The mineral content of long beans
- Containing calcium
- Useful for skincare:
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DESI PARWAR
Many medicinal properties are found in Parwal. Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C are found in plenty in Parwal. Apart from this, it is also a good source of calcium. Its peels are also rich in magnesium, potassium, phosphorus. By its use, the body can be saved from many health problems. Not only this, the great feature of Parwal is that it can be stored and stored for a long time.
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Diabetes
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Immunity
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Increase appetite
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Digestion
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Cholesterol
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Skin
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Cleansing the blood
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