Long Beans

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    Long Beans

    In every 100 grams of beans boiled which contains 146 mcg of folate (37% requirement), 0.2 mg of thiamin (14% requirement); 0.1 mg vitamin B6 (5% requirement); and 0.1 mg of riboflavin (4% needs); 0.4 mg of pantothenic acid (4% requirement); serta0,6 mg niacin (3% requirement). Various vitamin B complex contained in the long bean is an essential nutrient for our bodies.

    • Source of Protein
    • Vitamin B Complex
    • Contain High Fiber
    • The mineral content of long beans
    • Containing calcium
    • Useful for skincare:

    LONG BEANS