Dasheri mangoes, like other mango varieties, are an excellent source of vitamin C to strengthen the immune system and fiber to regulate the digestive tract. The fruits are also a good source of vitamin A to maintain healthy organ functioning, folate to assist in producing red blood cells, and other amounts of zinc, vitamin E, iron, and calcium. In addition to vitamins and minerals, Dasheri mangoes contain phytochemicals in the skin that may have antioxidant-like properties to reduce inflammation.