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Elaichi bananas are smaller in size but they are nutritionally equivalent to regular bananas. But due to their little size, they have fewer calories. You may easily swap ordinary bananas for these little ones to keep your daily calorie intake under control. These little bananas are high in vitamin C and potassium, making them an excellent post-workout snack.
ELAICHI BANANA
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Seasonal fruits are a great way to boost one’s immunity levels. They not only help keep our health in good shape but are also a great way to keep unwanted hunger cravings at bay. If you have been wanting to include more local and seasonal fruits in your diet, then you may like to try white jamun or wax jambu, a variant of the black plum or black jamun.
WHITE JAMUN
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Star fruit, also known as carambola, is a star-shaped tropical fruit with sweet and sour flavor. Star fruit is a small, bushy evergreen tree that grows very well under hot, humid, tropical conditions. The plant bears small lilac colored, bell-shaped flowers in clusters which subsequently develop into oblong shaped fruits with characteristic five angled edges (sides or ribs) that appear like a starfish in cross sections. Carambola fruit features light-green to yellow with attractive smooth waxy surface. Inside, it’s crispy, and juicy pulp can either be mildly sweet or extremely sour depending upon the variety.
Fruiting Time: Start with in a year after purchase
KAMRAKH
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Papayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways. Here we will explore more on the health benefits, uses, how to incorporate more of them into your diet, and what nutritional value papayas have.
Papaya has a range of health benefits including asthma prevention and even anti-cancer properties.
PAPAYA
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The numerous health benefits of this sweet melon can be attributed to its rich nutritional content that is necessary for healthy body functioning.
100 grams of muskmelon contains:
- Calories – 34
- Dietary fibre – 0.9 gram
- Fat – 0.19 gram
- Protein – 0.84 gram
- Carbohydrates – 8.6 grams
MUSK MELON
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Jujube or ber, if you could recall, is a sweet and tarty fruit that is often offered during the festival of Maha Shivratri. This magical fruit is filled with amazing health benefits. You can literally binge upon this healthy snack option to satisfy your sweet cravings.
The arrival of this fruit also marks the beginning of Spring season in India. Jujube is widely cultivated across South Asia. What’s more, the appearance of jujube is somewhat similar to palm dates, and therefore it is often known as red dates, Chinese date, Korean date, Indian date across the globe.CHANIYA BER
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This fruit is native to India and is called poor man fruit in India. Ber fruit has an excellent health benefits. The commercial cultivation of Ber fruit is growing day by day due to its demand, easiness of cultivation and less maintenance.
CHAMELI BER
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Pink guavas are fig-shaped fruits with smooth green skin that ripens to a bright yellow. They come in pink and white varieties, but Amafruits prefers to use the pink for our purees. Their inner flesh has a sweet and musky fragrance and tastes of papaya, passion fruit, and pear. Considered by many to be the sweetest of the guava fruits, it is also a nutritional powerhouse.
PINK GUAVA
