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    Fruit

    The numerous health benefits of this sweet melon can be attributed to its rich nutritional content that is necessary for healthy body functioning.

    100 grams of muskmelon contains:

    • Calories – 34
    • Dietary fibre – 0.9 gram
    • Fat – 0.19 gram
    • Protein – 0.84 gram
    • Carbohydrates – 8.6 grams

    MUSK MELON

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    Fruit

    Jamun is a very nutritious summer fruit that has a wide range of health benefits. The fruit is commonly called the Indian blackberry, Java plum, or black plum. There are two types of jamuns – one variety is the white flesh Jamun, while the other is the purple flesh variety.

    JAMUN

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    Fruit

    Papayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways. Here we will explore more on the health benefits, uses, how to incorporate more of them into your diet, and what nutritional value papayas have.

    Papaya has a range of health benefits including asthma prevention and even anti-cancer properties.

    PAPAYA

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    The Red Ber fruit of this plant has high nutritional value and is a very good source of vitamin C, vitamin B, vitamin A, and calcium.3,4

    Red Ber

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    Fruit

    Jujube or ber, if you could recall, is a sweet and tarty fruit that is often offered during the festival of Maha Shivratri. This magical fruit is filled with amazing health benefits. You can literally binge upon this healthy snack option to satisfy your sweet cravings.
    The arrival of this fruit also marks the beginning of Spring season in India. Jujube is widely cultivated across South Asia. What’s more, the appearance of jujube is somewhat similar to palm dates, and therefore it is often known as red dates, Chinese date, Korean date, Indian date across the globe.

    CHANIYA BER

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    This fruit is native to India and is called poor man fruit in India. Ber fruit has an excellent health benefits. The commercial cultivation of Ber fruit is growing day by day due to its demand, easiness of cultivation and less maintenance.

    CHAMELI BER

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    • Thailand Variety Apple ber fruit plant and it is also known as the Indian jujube or Chinese date.
    • The taste of this Apple Ber is Sweet, Crispy & Juicy.
    • The weight of each fruit is around 150-200 gm
    • It appears to be like green Apple

    APPLE BER

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    Fruit

    Pink guavas are fig-shaped fruits with smooth green skin that ripens to a bright yellow. They come in pink and white varieties, but Amafruits prefers to use the pink for our purees. Their inner flesh has a sweet and musky fragrance and tastes of papaya, passion fruit, and pear. Considered by many to be the sweetest of the guava fruits, it is also a nutritional powerhouse.

    PINK GUAVA

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    Fruit

    Guava are a delicious fruit whose juice has, on occasion, been referred to as ‘the nectar of the gods.’ Don’t just get caught up on the juice–whole guava can be a sweet snack that will make you feel like you’re in paradise even when you’re sitting in your cubicle.

    GUAVA