Fruit

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    CHANIYA BER

    Jujube or ber, if you could recall, is a sweet and tarty fruit that is often offered during the festival of Maha Shivratri. This magical fruit is filled with amazing health benefits. You can literally binge upon this healthy snack option to satisfy your sweet cravings.
    The arrival of this fruit also marks the beginning of Spring season in India. Jujube is widely cultivated across South Asia. What’s more, the appearance of jujube is somewhat similar to palm dates, and therefore it is often known as red dates, Chinese date, Korean date, Indian date across the globe.

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    MUSK MELON

    The numerous health benefits of this sweet melon can be attributed to its rich nutritional content that is necessary for healthy body functioning.

    100 grams of muskmelon contains:

    • Calories – 34
    • Dietary fibre – 0.9 gram
    • Fat – 0.19 gram
    • Protein – 0.84 gram
    • Carbohydrates – 8.6 grams
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    Red Ber

    The Red Ber fruit of this plant has high nutritional value and is a very good source of vitamin C, vitamin B, vitamin A, and calcium.3,4

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    PAPAYA

    Papayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways. Here we will explore more on the health benefits, uses, how to incorporate more of them into your diet, and what nutritional value papayas have.

    Papaya has a range of health benefits including asthma prevention and even anti-cancer properties.

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    JAMUN

    Jamun is a very nutritious summer fruit that has a wide range of health benefits. The fruit is commonly called the Indian blackberry, Java plum, or black plum. There are two types of jamuns – one variety is the white flesh Jamun, while the other is the purple flesh variety.

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    KAMRAKH

    Star fruit, also known as carambola, is a star-shaped tropical fruit with sweet and sour flavor. Star fruit is a small, bushy evergreen tree that grows very well under hot, humid, tropical conditions. The plant bears small lilac colored, bell-shaped flowers in clusters which subsequently develop into oblong shaped fruits with characteristic five angled edges (sides or ribs) that appear like a starfish in cross sections. Carambola fruit features light-green to yellow with attractive smooth waxy surface. Inside, it’s crispy, and juicy pulp can either be mildly sweet or extremely sour depending upon the variety.

    Fruiting Time: Start with in a year after purchase

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    RED JAMUN

    Red Jamun, the highly nutritious, refreshing and succulent fruit flooding the summer markets has innumerable health benefits.

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    WHITE JAMUN

    Seasonal fruits are a great way to boost one’s immunity levels. They not only help keep our health in good shape but are also a great way to keep unwanted hunger cravings at bay. If you have been wanting to include more local and seasonal fruits in your diet, then you may like to try white jamun or wax jambu, a variant of the black plum or black jamun.

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    ELAICHI BANANA

    Elaichi bananas are smaller in size but they are nutritionally equivalent to regular bananas. But due to their little size, they have fewer calories. You may easily swap ordinary bananas for these little ones to keep your daily calorie intake under control. These little bananas are high in vitamin C and potassium, making them an excellent post-workout snack.